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Natural, strong, and healthyĀ movement for life.

 

What is Primal Movement?

Ā 

šŸ¦Ā Natural

Primal Movement is how the human body is designed to move naturally. It is instinctive, intuitive, andĀ universal.

Ā šŸš‚ Strong

Reclaim pain-free movement by mastering the essential human pattern of crawling, walking, squatting, running, jumping, climbing, carrying, reaching, and resting.

Ā 

šŸ’ŖšŸ½ HealthyĀ 

These movementsĀ build resilience, restore mobility, and realign your posture unlocking energy, reducing pain, and expanding your freedom.
Free Primal Movement Course
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Click any one of these Primal MovementsĀ to learn moreĀ 

Standing in alignment

Balanced in Gravity

Learn the Primal Squat

Unlock the ancient resting squat

Learn how to rest on the ground

Find true decompression and rest when moving

Learn how to hinge from the hips

Unlock the ancient forward fold

Land on the ground with strength and security

Leave the ground with efficiency and power

Synchronize the entire body in movement

Strengthen the foundation of your movement

Book a Consult Call with Bam

Go to Bam's Calendar

Join the Tribe

$53/m

Whats included

  • Complete Access to Primal Training Acedemy online educational courses and programs
  • Access to PrivateĀ SlackĀ Community
  • Virtual Movement text/video support
  • Weekly liveĀ training sessions orĀ Q+A
  • Monthly movement ProgramĀ 
BUY NOW

PrimalĀ TrainingĀ AcademyĀ 

Primal Movement Program

A self guided 12 week educational course with over 30 follow along workouts and over 100 videos. Learn how to strengthen, mobilize, and move all in the comfort of your own home. 

$375.00 USD

Primal Education Course

$200.00 USD

Primal Movement Complete Recode Library

The complete library of Primal Movement recodes. 

$200.00 USD

Primal Lifestyle Course: Interior Design for Movement

Design your home to support your body by maximizing movement. Learn how to sit, work, and move in healthy and strong patterns throughout your home. 

$175.00 USD

Primal Movement en EspaƱol ā€“ 24 semanas de recodificaciĆ³n autoguiada

$800.00 USD
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Book A MVMT Call
CONNECT
LEARN
MOVE

Courses

Learn

Become a Movement Coach

Connect

Hire a Coach

Move

Primal Movement Program

$375

Lifetime Access

  • Complete 8Ā levelsĀ program
  • Lifetime accessĀ 
  • FoundationsĀ of Primal Movement EducationĀ Ā 
  • 30+ Follow along workouts
  • How to walk, crawl, stand, squat, hinge, and more
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Program + Membership

$53 monthly

+ 375$ Primal Program

  • Primal Movement ProgramĀ +
  • Online Primal Training Academy
  • Private Slack ChannelĀ 
  • Virtual coachingĀ with text/videoĀ Ā 
  • live workoutsĀ and Q+A's
Join Now

SCHEDULEĀ YOUR MOVEMENT ASSSESSMENT

Go to the Assessment Booking page

Ready to start your movement training?

Schedule a movement assessment
Book a Consult Call