What is Primal Movement?

🦁 Natural

Primal Movements are the essential and foundational movements that all humans do.

🚂 Strong

Movements like squatting, hinging, walking, reaching, carrying, running, standing, and resting.

💪🏽 Healthy

Master these fundamental movements to increase energy, prevent injury, and quality of life.

Download the Free Intro Course

Click any one of these Primal Movements to learn more

Standing in alignment

Balanced in Gravity

Learn the Primal Squat

Unlock the ancient resting squat

Learn how to rest on the ground

Find true decompression and rest when moving

Learn how to hinge from the hips

Unlock the ancient forward fold

Land on the ground with strength and security

Leave the ground with efficiency and power

Synchronize the entire body in movement

Strengthen the foundation of your movement

Self-Guided Primal Program

A self guided 12 week educational course with over 30 follow along workouts and over 100 videos. Learn how to strengthen, mobilize, and move all in the comfort of your own home.

$375.00 USD

Primal Strength and Fitness Course

$200.00 USD

Primal Movement Complete Recode Library

$200.00 USD

Primal Lifestyle Course: Interior Design for Movement

Design your home to support your body by maximizing movement. Learn how to sit, work, and move in healthy and strong patterns throughout your home.

$175.00 USD

Primal Movement en Español – 24 semanas de recodificación autoguiada

$800.00 USD

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MOVE

Free Intro to Primal Movement

Ready to start your movement training?

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Courses

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Move

SCHEDULE YOUR MOVEMENT ASSSESSMENT

Go to the Assessment Booking page

Book a Consult Call with Bam

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