What is Primal Movement?

🦁 Natural

Primal Movements are the essential and foundational movements that all humans do.

🚂 Strong

Movements like squatting, hinging, walking, reaching, carrying, running, standing, and resting.

💪🏽 Healthy

Master these fundamental movements to increase energy, prevent injury, and quality of life.

Book a Consult Call with Bam

Go to Bam's Calendar

Join the Tribe

$53/m

Whats included

Complete Access to Primal Training Acedemy online educational courses and programs
Access to Private Slack Community
Virtual Movement text/video support
Weekly live training sessions or Q+A
Monthly movement Program

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Primal Training Academy

Primal Movement Program

A self guided 12 week educational course with over 30 follow along workouts and over 100 videos. Learn how to strengthen, mobilize, and move all in the comfort of your own home.

$375.00 USD

Primal Education Course

$200.00 USD

Primal Movement Complete Recode Library

The complete library of Primal Movement recodes.

$200.00 USD

Primal Lifestyle Course: Interior Design for Movement

Design your home to support your body by maximizing movement. Learn how to sit, work, and move in healthy and strong patterns throughout your home.

$175.00 USD

Primal Movement en Español – 24 semanas de recodificación autoguiada

$800.00 USD

Learn More

CONNECT

LEARN

MOVE

Free Intro to Primal Movement

Courses

Learn

Become a Movement Coach

Connect

Hire a Coach

Move

Click any one of these Primal Movements to learn more

Standing in alignment

Balanced in Gravity

Learn the Primal Squat

Unlock the ancient resting squat

Learn how to rest on the ground

Find true decompression and rest when moving

Learn how to hinge from the hips

Unlock the ancient forward fold

Land on the ground with strength and security

Leave the ground with efficiency and power

Synchronize the entire body in movement

Strengthen the foundation of your movement

Primal Movement Program

$375

features

12 week movement program
Lifetime access to course
Foundations of Primal Movement Education
30+ Follow along workouts
How to walk, crawl, stand, squat, hinge, and more

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Program + Membership

$375

+ 53$ Monthly

Primal Movement Program offerings +
Online Primal Training Academy
Private Slack Channel
Virtual coaching with text/video
live workouts and Q+A's

Coming soon

SCHEDULE YOUR MOVEMENT ASSSESSMENT

Go to the Assessment Booking page

Ready to start your movement training?

Schedule a movement assessment

Book a Consult Call